Ep: 18 "Finding Your Voice: How to Break Free from the Cycle of People-Pleasing"

Welcome to this episode of the podcast! Today we are exploring the topic of people-pleasing, and how it impacts our relationships and personal lives. Many of us have experienced the pressure to please others, whether it's a desire to be liked, fear of rejection, or a need for validation. But people-pleasing can take a toll on our mental and emotional well-being, leaving us feeling drained, resentful, and even disconnected from ourselves. In this episode, we'll dive into the origins of people-pleasing, how it manifests in our relationships, and the steps we can take to break free from this pattern. We'll discuss the importance of setting boundaries, learning to say "no," and developing a stronger sense of self-worth. So, if you're ready to let go of the need to please others and start living life on your own terms, then tune in and join the conversation! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ruairistewart/message