E3: Understanding Co-Dependency

In this episode, I dive into talking through Co-dependency, indications someone might be struggling with codependent traits or behaviours, ways this shows up in relationships, and some things a person can do to help break that behaviour cycle. This is a huge topic that honestly could be spread out over 3-4 episodes to do it justice in explaining more of the nuance behind it. However, I think this episode will be a really good resource for those looking to understand it a little bit better or support someone through changing this behaviour in their life.