Fertiliser for Your Brain with Michael Ledzion

This week, Michael Ledzion joins us to discuss the cognitive benefits of exercising. We talk about how you can start making small changes in your routine that count in massive ways.Highlights[04:28] Introducing MichaelHis social enterprise, Sports for Schools, arranges athlete visits to schools.They inspire children to be resilient and engage in physical activity.[06:39] Making Exercise Fun for KidsMost children don’t do enough physical activity because we don’t give them space to do it.To get your kids to exercise, he recommends inviting their friends along.[10:13] Activity and ProductivityWhen you do physical activity, you produce brain-derived neurotrophic factor (BDNF).It is like having fertiliser for the brain because the growth factor grows cells.[14:22] Exercise and CreativityCreativity is key to memory.Memory strength is a function of repetition, intensity and a strong connection between neurons.BDNF helps in connecting neurons together.[17:28] Aerobic Fitness Research suggests that aerobic fitness is the most valuable routine.Moderate to vigorous exercise has the most significant effect on BDNF production.[22:08] Why We Don’t See the Importance of Physical ActivityMichael believes the school system has made a mess of physical education by having targets and exams.The focus on exams has resulted in a lack of education about the benefits of movement.[26:27] Advice for People Who Work Long HoursBuild a routine.Start small.Plan your week.Delegate to free up time for exercise.[33:56] Advice for EmployeesIf you want to perform better at your job, be more physically active.Several studies show that physically fit people earn 20% more.Enjoyed This Podcast?Write a review and share this with your friends.Sign up here to receive a link to the episode workbook and CPD form downloads for each podcast which you can use for reflection and to submit for your appraisal.Join the Shapes Collective Facebook group where we chat about hot topics and post interesting articlesFind out more about our resilience training here.Email Rachel or reach her on LinkedIn or Twitter.Podcast linksMichael Ledzion's LinkedInSports for Schools websiteGet Active by Sports for SchoolsClubblySpark by John Ratey