292 Episodes

  1. 5 Things Holding You Back from Getting the Career You Love

    Published: 6/23/2025
  2. Why Wearing the Busy Badge is Burning You Out (And What to Do Instead)

    Published: 6/16/2025
  3. How to Stop Money from Being Stressful

    Published: 6/9/2025
  4. How to Say Yes When No isn’t an Option

    Published: 6/2/2025
  5. What to Do if Someone Challenges YOUR Behaviour

    Published: 5/26/2025
  6. Is All-or-Nothing Thinking Pushing You to Burnout?

    Published: 5/19/2025
  7. The 5 Different Types of Burnout – And How to Prevent Them

    Published: 5/12/2025
  8. What if Your Job Was Just a Job? (And 4 Other Thought Experiments)

    Published: 5/5/2025
  9. Is the Grass Greener on the Other Side of Medicine?

    Published: 4/28/2025
  10. How to Beat Inbox Overwhelm

    Published: 4/21/2025
  11. What to Do BEFORE You Get a Neurodivergence Diagnosis

    Published: 4/14/2025
  12. How to Protect Yourself from the Guilt of Saying No

    Published: 4/7/2025
  13. How to Listen to Your Intuition

    Published: 3/31/2025
  14. 11 Ways to Back Your Wise Self

    Published: 3/24/2025
  15. Doctors with ADHD

    Published: 3/17/2025
  16. The Trouble with Wellbeing

    Published: 3/10/2025
  17. How to Be Kind Instead of Nice (and Why it Matters)

    Published: 3/3/2025
  18. How to Make Long-term Behaviour Change Stick

    Published: 2/24/2025
  19. How to Leave Work on Time

    Published: 2/17/2025
  20. How to Choose What Kind of Problem You Want

    Published: 2/10/2025

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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.