You Are Not A Frog
A podcast by Dr Rachel Morris - Tuesdays
230 Episodes
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How to find your voice
Published: 4/22/2024 -
Only You Can Choose Your Next Move
Published: 4/15/2024 -
How to Make a Difficult Decision
Published: 4/8/2024 -
What Happens When You Stay Too Long
Published: 4/1/2024 -
How Money Holds Us Back
Published: 3/25/2024 -
Beware Your Kindest Colleagues
Published: 3/18/2024 -
Smashing the Gender Pay Gap for Women in Medicine
Published: 3/14/2024 -
How to Tell People What You REALLY Think
Published: 3/11/2024 -
Why Setting Goals Alone Won’t Help
Published: 3/4/2024 -
Life’s Too Short NOT to Love What You Do
Published: 2/26/2024 -
Finding Your North Star
Published: 2/19/2024 -
How to get moving again when you feel stuck
Published: 2/12/2024 -
The Most Powerful Question You Can Ask Yourself About Your Work
Published: 2/5/2024 -
How to Feel Confident in Any Situation
Published: 1/29/2024 -
How to Get Out of a Toxic Shame Spiral
Published: 1/22/2024 -
Getting a Breakthrough by Using Your Right Brain
Published: 1/15/2024 -
The Three-Step Plan for Getting Your Sh*t Together
Published: 1/8/2024 -
How to Decide if You Need to Stay or Leave a Difficult Situation
Published: 1/1/2024 -
What Shame Made Me Do
Published: 12/25/2023 -
How to Survive the Holiday Season
Published: 12/18/2023
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.