The Self-Help Book Group on Happiness with Dr. Nik Kendrew

You Are Not A Frog regular Nik Kendrew joins me to discuss the concept of happiness. We also talk about perfectionism and fear. At the end of the show, Nik and I give our top tips to being happier by living in the present.Episode Highlights[6:04] Learnings from The Midnight LibraryWith everything that happened, we get reflective and think about how things could be different. Accept and appreciate what you have.Happiness is the things that give you meaning, purpose, and satisfaction.[12:52] Height and Depth of HappinessHeight of happiness refers to your peak or happy experiences.Depth of happiness is about the things we put around us, like our deep connections and life purpose.[21:27] Where is Happiness Dependent On?Happiness depends on your resilience, coping mechanisms, belief, meaning, and purpose.Negative experiences have a profoundly positive effect on our lives.[26:06] Nik’s Passion for MediaThere is no guarantee Nik would have been happy if he got the presenter job.He loves where he is now. Nik is involved in every stage of the production process.[30:01] Perfectionism and Getting Things DoneFear can hold us back. People use perfectionism to cover up their fears.Waiting for something to happen won’t get you anywhere. [31:43] How to Create a Good Mindset Without Going Through a CrisisBe kind.Don’t give up on your dreams.Live in the present.Appreciate the little things.[37:18] Top Tips to Live Life in the PresentHave some space for yourself and share it with others.Don’t waste your time on things you don’t want to do.Enjoyed This Podcast?Write a review and share this with your friends.Get our special Beat Stress and Thrive E-Course For Health Professionals Christmas 2020 offer.Sign up for a FREE workbook.Join the Shapes Collective Facebook group.Find out more about our training here.Email Rachel or reach her on LinkedIn or Twitter.ResourcesYou Are Not A Frog Ep. 17You Are Not A Frog Ep. 49The Midnight Libraryby Matt HaigReasons to Stay Alive by Matt HaigHappier by Tal Ben Shahar