#115 - Transform Your Relationship with Your Body, Not Your Mind with Becky Aste

Have you ever felt stuck in the same relationship patterns, no matter how hard you try to change? This week, I sat down with trauma-informed marriage coach, Becky Aste, to explore how healing yourself can transform your relationship. Becky shares the patterns that nearly led to divorce and how discovering somatic work (aka, soothing your body) changed everything. We discuss how regulating your nervous system, breaking toxic cycles, and shifting from control to connection can create a healthier, more fulfilling partnership Connect with Becky: Becky’s Instagram Free Training: “4 Somatic Secrets to Secure Love”  Podcast: Your Breakthrough Blueprint Additional resources: Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Join the You Love and You Learn Patreon community  Visit my website Connect with me on Instagram