120 Episodes

  1. #120 - It’s Wedding Week! My Reflections and Intentions Before the Big Day

    Published: 5/6/2025
  2. #119 - Throwback Episode: Relationships Force Us to Answer Life’s Big Questions

    Published: 4/29/2025
  3. #118 - Releasing Intensity in Relationships and Career

    Published: 4/22/2025
  4. #117 - Getting Your Spark Back with Anna Seirian

    Published: 4/15/2025
  5. #116 - Letting Go of the Need for Certainty in Relationships w/ My Client

    Published: 4/8/2025
  6. #115 - Transform Your Relationship with Your Body, Not Your Mind with Becky Aste

    Published: 4/1/2025
  7. #114 - The Impact of Alcohol in Relationships

    Published: 3/25/2025
  8. #113 - The Messy Middle: Navigating Life’s Uncertain Seasons

    Published: 3/18/2025
  9. #112 - How to Stop Overthinking and Create Safety From Within With Samantha Chung

    Published: 3/11/2025
  10. #111 - The Journey to Better Sex with Sex Expert Susan Bratton

    Published: 3/4/2025
  11. #110 - Why Your Brain Wants to Run in Relationships w/ Robert James

    Published: 2/25/2025
  12. #109 - Throwback Episode: 5 Ways to Respond When Anxiety Shows Up

    Published: 2/18/2025
  13. #108 - Throwback Episode: “Am I in the ‘Right Relationship?”

    Published: 2/11/2025
  14. #107 - Stop Outsourcing Your Happiness

    Published: 2/4/2025
  15. #106 - Comparison to Fictional Relationships and RomComs

    Published: 1/28/2025
  16. #105 - Regulating Your Nervous System by Slowing and Softening w/ Alena Winter

    Published: 1/21/2025
  17. #104 - Taking the Pressure Off Gratitude w/ Karden Rabin

    Published: 1/14/2025
  18. #103 - Strengthening Your Relationship Mindset in 2025

    Published: 1/7/2025
  19. #102 - 8 Lessons From My 8-Year Relationship

    Published: 12/17/2024
  20. #101 - Overcoming Relationship Anxiety w/ Courtney Paré

    Published: 12/10/2024

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Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on. Cheers to learning about love!