#118 - Releasing Intensity in Relationships and Career

In this solo episode, I’m sharing what it’s looked like to reduce the pressure and urgency I used to bring into two major areas of my life: my relationship and my work. From letting go of perfectionism in partnership, to allowing myself to embrace a season of maintenance in business, this episode is a reflection on how releasing intensity can actually create more ease, connection, and clarity. Whether you’re navigating a big life change (like a wedding!) or simply noticing that things feel a little too much lately, this is your invitation to pause and reflect on where you can invite in some compassion and be more gentle with yourself.    Mentioned in the episode:  Relationship Anxiety Toolkit Wedding Sale Additional resources: Apply for private coaching Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Join the You Love and You Learn Patreon community  Visit my website Connect with me on Instagram