#19 - Are We Too Attached to Our Attachment Style? w/ Stephanie Rigg

In this episode I sit down with Stephanie Rigg to talk about attachment and how our attachment styles can affect how we show up in our relationships. We cover: an overview of the four different attachment styles Stephanie’s compassionate definition of what attachment is and is not if it’s helpful to label yourself or your partner’s attachment style how to use your attachment style to benefit you and your relationship taking responsibility for your own inner work — Check out more of Stephanie’s work: Her top-ranking podcast, On Attachment Her Instagram Her website — Additional resources: Join Deconstruct the Doubts digital course here (instant + lifetime access) Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety Visit my website Connect with me on Instagram