#27 Emotional Wounding’s Affect on Relationships w/ Dr. Russell Kennedy

In this episode, I sat down with Dr. Russell Kennedy, author of award-winning book Anxiety Rx. We talk about how our emotional wounding (which he calls alarm) affects anxiety and what to do about it. We cover: the difference between anxiety of the mind and alarm of the body where our anxiety and alarm stems from if you need to know what’s happened in your past in order to manage anxiety and alarm what anxiety is distracting us from doing and how to change this pattern how to show up for yourself before, during, and after triggering moments Check out more of Dr. Kennedy’s work here: Website + Instagram — Additional resources: Join Deconstruct the Doubts digital course here (instant + lifetime access) Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety Visit my website Connect with me on Instagram