#88 - Healing From the Inside Out w/ Alison Seponara

This episode focuses on healing anxiety from the inside out. And who better to speak to than Alison Seponara – therapist, anxiety educator, holistic healer, and author who specializes in helping others create their own holistic anxiety healing toolkit!   Anxiety can come from many different pillars of our life; our friendships, our physical health and wellbeing, our relational attachment dynamics, our mental patterns, and so much more. Alison and I cover each of these topics and offer bite-sized tips to healing anxiety.   For more of Alison’s work:   Alison’s website  Alison’s books Alison’s Instagram    –  Additional resources: Get the Relationship Anxiety Toolkit here! (instant + lifetime access) Visit my website Connect with me on Instagram