How to Actualize the Life You're Wanting

Do you ever feel like there’s an invisible wall holding you back from the life you desire? In this episode, Sarah explores why achieving our goals can feel so difficult—even when we’re putting in the effort. The key to unlocking our full potential lies in understanding and befriending our autonomic nervous system, which shapes our entire experience and the ease in which we’re able to take steps forward. By viewing the nervous system as a vehicle, Sarah shares practical strategies for how to guide your nervous system down roads that lead to your deepest desires. Through the power of nervous system regulation, parts work, and safe connection, it’s possible to get unstuck and tangibly move toward a more full, expansive life.