You Make Sense

32 Episodes

1. Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors

   Published: 4/29/2025
2. How to Set and Maintain Boundaries From a Somatic Perspective

   Published: 4/22/2025
3. Creating an Aligned Life and Finding Purpose in the Work You Do

   Published: 4/15/2025
4. Family of Origin: Navigating Difficult Family Dynamics in Adulthood

   Published: 4/8/2025
5. Resolving Sleep Issues Through Nervous System Regulation

   Published: 4/1/2025
6. Processing Endings and Making Space for New Beginnings

   Published: 3/25/2025
7. A Trauma-Informed Understanding of Forgiveness and Letting Go

   Published: 3/18/2025
8. How to Actualize the Life You're Wanting

   Published: 3/11/2025
9. Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work

   Published: 3/4/2025
10. Blended States: The Power of Adding More Play and Stillness to Your Life

    Published: 2/25/2025
11. The Antidote to Shame and Feelings of Unworthiness

    Published: 2/18/2025
12. How Trauma Can Keep Us From Our Embodied Spirituality

    Published: 2/11/2025
13. The State of Your Nervous System Creates Your Thoughts

    Published: 2/4/2025
14. Slowing Down to Receive More

    Published: 1/28/2025
15. Body Image, Aging, and Self-Acceptance from a Somatic Lens

    Published: 1/21/2025
16. How to Thrive in Your Relationships

    Published: 1/14/2025
17. Leading in Business and in Life

    Published: 1/7/2025
18. 4 Reasons Why New Year Resolutions Don’t Work

    Published: 12/31/2024
19. When We Feel Like We're Going Backward in Our Healing

    Published: 12/24/2024
20. Navigating Loneliness and Grief During the Holidays

    Published: 12/17/2024