Navigating Loneliness and Grief During the Holidays

In this heartfelt episode of You Make Sense, Sarah explores the often-overlooked emotional complexities of the holiday season. While the holidays are often painted as a time of joy and togetherness, Sarah acknowledges the undercurrent of loneliness, grief, and stress that many experience. She unpacks how societal expectations and past experiences can amplify these emotions, offering relatable insights and actionable tools to help listeners navigate this season with more ease. Sarah delves into the somatic roots of grief and loneliness, using Parts Work to differentiate between our adult self and younger parts. From tending to these younger parts to finding solace in music, nature, and intentional connection, this episode offers a blueprint for transforming holiday challenges into opportunities for healing and self-discovery.