Couch Talks: 5 Things to Remember on Thanksgiving

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected]. This week however, instead of answering a question, Kat offers 5 important reminders to consider before walking into your family Thanksgiving Dinner.    You do not need to starve yourself in order to earn a Thanksgiving meal.  Just because someone says something it doesn’t mean you have to accept it. If your stomach looks like you ate after you ate- it’s because you ate.  If you get overwhelmed you can ask for what you need.  Your Mother in laws comments about food/ bodies/ exercise etc are about her not you.     Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.