Couch Talks: Help! I'm Getting Sucked Into New Year Diet Culture!

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to [email protected].  This week on Couch Talks Kat answers a listener e-mail asking for help navigating the diet culture ambush that comes at the beginning of each year.  Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.