Couch Talks: How Do I Cope with Feelings After A Breakup In a Healthy Way?

Couch Talks is the special bonus episode of You Need Therapy Podcast where Kat answers questions that listeners send to [email protected]. This week, a listener writes in asking how to cope with her emotions in a healthy way while moving through the grief of a recent break up.    Kat’s Spotify playlist: This is for crying   Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.