Couch Talks: How to Cultivate Hope

Couch Talks is the special bonus episode that comes out every Wednesday where @Kat.DeFatta answers questions that listeners send to [email protected]. This week Kat shares 5 tips to help cultivate hope!   Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.