Should I Be Making or Rejecting New Year’s Resolutions??

Welcome back to You Need Therapy and welcome to 2023!!! This week, Kat is talking all about the new year and how to walk into it with an attitude that sets you up to actually find what it is you are looking for. Whether you make New Year’s resolutions every year or you hate them… this week’s episode will offer you a perspective on goal setting that offers you a way to take advantage of the power you can have over your own life.  Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.