The Four Horseman of the Relationship Apocalypse Part Two: Contempt

Dr. John Gottman discovered four negative behaviors, or “The Four Horsemen of the Apocalypse,” that spell disaster for any relationship, and with them learned how to predict the failure or success of a relationship with a 90% accuracy rate. This week is the second installment of a 4 part series where we dive into each of the horsemen: Criticism, Contempt, Defensiveness, & Stonewalling. We are digging into contempt. Contempt is often referred to as relational poison. And this is because there is no way for contempt to be helpful. This week you will learn what contempt sounds like, what it does, and what the antidote to this toxic communication technique is! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here!   Produced by: @HoustonTilleySee omnystudio.com/listener for privacy information.