CGM Alarms and T1D, Reset Fast and Take Control

Your Best T1D Year - A podcast by Neil Greathouse

Podcast artwork

Categories:

Education

Summary

Alarms don’t ask permission. Label the moment, move a little, ask two quick questions, and stop the spiral before it compounds. Keywords: CGM alarms, stress response, mindful interruption, five minute reset.


What you’ll learn

  • “Information, not judgment”… a one-line reframe for alarms
  • Micro-movement and two-question check-in
  • Why a short pause changes how stress hits your numbers

Try this today

When the alarm blares, label it, move, then ask “What’s really happening” and “What’s my next smallest step.”

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com


Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org


Connect

Instagram: @thebetes  |  TikTok: @the.betes  |  Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories