Eating Out vs. Eating at Home – How to Track Carbs in Both Situations

Restaurant food and home-cooked meals aren’t the same game. Tracking carbs in both situations requires different strategies.📌 Today, We’re Covering:✔️ Why restaurant meals are way harder to estimate✔️ How to track carbs at home vs. when eating out✔️ A simple rule to avoid undercounting restaurant mealsGuessing too low on carbs is the fastest way to a blood sugar disaster.📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.