Sleep & High Blood Sugar: What’s the Connection?

You didn’t forget to bolus. Your blood sugar’s high because your body’s cortisol levels are — here’s the real story behind morning highs.📌 Today, We’re Covering:✔️ Why short sleep triggers morning blood sugar spikes✔️ How cortisol messes with overnight BGs✔️ What to track to spot the pattern📢 Resources & Links:✅ Get your free One Sheet Journal → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my book: “Type 1 Diabetes – One Day at a Time”🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.