The Blood Sugar Dip Before the Spike

The Blood Sugar Dip Before the SpikeEver finish a workout only to spike like crazy an hour later? Here’s why it happens—and how to plan for it.📌 Today, We’re Covering:✔️ The science behind anaerobic exercise and BG spikes✔️ My CrossFit spike failures (and learnings)✔️ A strategy to prep for your next high-intensity workout📢 Resources & Links:✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my new book: Type 1 Diabetes – True Stories✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!