Diabetes, Cold Weather, and Coffee: What’s Really Going on with Your Blood Sugar?

Welcome to Your Diabetes Insider Podcast! It's 2025, and we’re shaking off the holiday hangover—literally and figuratively. In this episode, we dive into some big questions around diabetes and how things like cold weather, alcohol, and even coffee can mess with your blood sugar. Whether it’s cold weather causing insulin resistance, why beer and wine hit differently than liquor, or how that morning coffee can send your numbers skyrocketing, we’re breaking it down in simple terms. Grab your favorite beverage (even if it’s decaf), and let’s chat about what’s happening in your body this year! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel