114 Episodes

  1. Busting the Biggest Diabetes Myths You See on Social Media

    Published: 8/18/2025
  2. How to Actually Stay in the 120s (Without Losing Your Mind)

    Published: 8/11/2025
  3. What It’s Really Like Dating (and Marrying) Someone with Diabetes

    Published: 8/4/2025
  4. Working with Diabetes: How to Ask for What You Need Without Feeling Weird

    Published: 7/28/2025
  5. Low Snacks, Dawn Phenomenon, Rage Bolusing?! Your Most Asked Diabetes Questions Answered

    Published: 7/21/2025
  6. What the First Half of the Year Taught Me About Blood Sugars and Goals

    Published: 7/14/2025
  7. Lifting Without Fear - How Strength Training Steadies Your Blood Sugar

    Published: 7/7/2025
  8. Why Summer Heat Messes with Your Blood Sugar (and What to Do About It)

    Published: 6/30/2025
  9. Can Just ONE THING Really Help Your Blood Sugars?

    Published: 6/23/2025
  10. How Can You Stay on Track When Diabetes Tech Fails?

    Published: 6/16/2025
  11. How I’m Managing Blood Sugars During Summer Activity (While Totally Exhausted)

    Published: 6/9/2025
  12. Why I’m Taking a Break From My Insulin Pump

    Published: 6/2/2025
  13. What Hiking Castles Taught Me About Diabetes (and Bosnian BBQ)

    Published: 5/26/2025
  14. Thriving at the Grill with Diabetes

    Published: 5/19/2025
  15. The College Dining Hall Trap: How It Messed with My Blood Sugar

    Published: 5/12/2025
  16. Supplements & Diabetes - Are They Actually Worth It?

    Published: 5/5/2025
  17. Answering Your Top Diabetes Questions — Pumps, Sunburns & Summer Lows

    Published: 4/28/2025
  18. Using AI to Take the Stress Out of Eating with Diabetes – Featuring AI Expert Jim Carter III

    Published: 4/21/2025
  19. If I Were Diagnosed With Diabetes Today…

    Published: 4/14/2025
  20. Why Is My Blood Sugar High in the Morning?!

    Published: 4/7/2025

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Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!