I am greater than my highs and lows!

In this episode, I deep dive into a topic that often receives attention but overlooks a crucial aspect. While the mantra "I am greater than my highs and lows" resonates with many, I examine the challenge of embodying this belief in the face of unexpected blood sugar fluctuations. I shared my personal experience of a sudden spike and offers practical strategies to navigate these moments without losing sight of your identity. Listen in as I discuss the importance of acknowledging, responding, and moving on, and discover how to maintain resilience and self-empowerment amidst the ups and downs of diabetes management.   Here are the topics I tackle on this episode:    ​​– The concept of not being defined by your blood sugar: Learn how to break free from the belief that your blood sugar numbers solely define you and your life with diabetes. ​​– Challenges in embodying the mantra "I am greater than my highs and lows": Explore moments when it's difficult to embrace the belief that you are more than your blood sugar fluctuations. ​​– Ben shares his own experience of encountering a sudden blood sugar spike and how it impacted his perspective on diabetes management. ​​– Introducing ARM - Acknowledge, Respond, Move On: Discover a powerful technique to handle blood sugar fluctuations with grace and determination.  ​​– Acknowledge the numbers without letting emotions take over: Understand the importance of seeing blood sugar readings as data points and not letting them define your self-worth.   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching