Mastering Muscle Building with Diabetes in 2024

Welcome to the Your Diabetes Insider Podcast for 2024! In this episode, I dive deep into the often-overlooked world of building muscle with diabetes. Join me as I share invaluable insights and practical tips on how to successfully achieve your body composition goals while managing blood sugars effectively! From insulin sensitivity to the importance of adequate fuel, I cover it all. Learn why muscle building is not a mysterious black box and discover a sustainable approach to gaining muscle without compromising your diabetes management!   Don't miss this episode filled with empowering strategies to make 2024 the year you conquer your muscle-building goals with diabetes. Remember, there's no one-size-fits-all approach, but our team is here to guide you every step of the way. Tune in and let's make 2024 your year of diabetes-friendly muscle mastery!   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Join our EXCLUSIVE Facebook group! https://www.facebook.com/groups/266766620895432 Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider   LET’S TALK! Instagram: @manoftzeel Tiktok: @manoftzeel   Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching