#18. Tummy trouble tips for social anxiety
Your Social Anxiety Bestie - A podcast by Sadie
I used to think I was lactose intolerant. It was the only explanation I had for how much tummy pain I was in ALL THE TIME. Mayo Clinic article: https://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/syc-20353561 Calm Clinic article: https://www.calmclinic.com/anxiety/symptoms/stomach-pain Yoga for Gut Health: https://www.youtube.com/watch?v=p433HzhvB44 Stand Up To Anxiety: Food To Help Anxiety With Ashley: https://open.spotify.com/episode/50pUv9vjMtjXaFQUDyKKgL?si=lN_Eav65RIOOzvQpsbvTmA The Anxious Therapist (check out episodes 218 and 220!): https://open.spotify.com/show/2M81RFGI2Smj7rXb2CrEOi?si=VPtejiWjTdKNsfoopXBRCA