#20. Shopping tips for social anxiety

Tips you'll hear about:  Divide your list.  Think of it like exposure practice.   Podcasts mentioned at the very end of the episode:  Healing Unscripted @healingunscripted The Anxious Therapist @theanxioustherapist  Ask Kati Anything! @katimorton  Shy and Mighty @iamshyandmighty (check out her latest episode "How to Overcome Social Anxiety with Mark Metry"!)  Stand Up To Anxiety @lucyjsmith_26