#3. How therapy has helped my social anxiety (Anxious Creators Unite)

*** UPDATE: See Episode 14 for info on the rebrand from Anxious Creators Unite to Your Social Anxiety Bestie! I'm now @yoursocialanxietybestie on IG. Site: yoursocialanxietybestie.com Email: [email protected] *** Answering some of your therapy questions submitted on Instagram! And sharing my own experience with various forms of therapy.  MENTIONED IN THE EPISODE: Mental health continuum model Affirmations for Therapy (FREE PRINTABLE) Come say hey!  Instagram: @heysadiehall  Email: [email protected]  Blog: www.sadie-hall.com SUPPORT THE SHOW xo  Buy a coffee :)