#35. Social Anxiety Strikes In 3 Phases

There's the pre-party (dread), the main event, and the after-party (rumination). Let's break it down with my recent trip to a garden centre. (Mostly focused on anxious thoughts. I need to do an episode going in-depth on physical symptoms and behaviours too!) MENTIONED IN THE EPISODE: Get your free ticket to the Coach-ela Blogging Festival: https://radicaltransformationproject.lpages.co/coach-ela-2021-presented-by-blogging-breakthroughs-with-faith-mariah/?ref=https%3A%2F%2Ffaithmariah.mykajabi.com%2Fa%2F2147488044%2FVfkZupiL (affiliate link) Sign up for my email list! First you'll get the free Brain Dump Kickstarter, and then you'll start getting all the freebies mentioned in the episode! Click here: https://sadie-hall.ck.page/22963ed342  Check out Anxiety Radio Live: https://live365.com/station/Anxiety-Radio-Live-a96827  JOIN THE SOCIALLY AWKWARD BOOK CLUB! Click here: https://www.patreon.com/yoursocialanxietybestie