S2. E13. Have I eliminated all of my safety behaviours?

Spoiler alert: Nope. But my safety behaviours have definitely taken a back seat compared to my coping strategies.  Social Anxiety Safety Behaviors: https://www.therapistaid.com/therapy-worksheet/social-anxiety-safety-behaviors Book: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry https://www.amazon.com/Rewire-Your-Anxious-Brain-Neuroscience/dp/1626251134 //  Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8 Join the Social Anxiety Besties Club on Patreon! www.patreon.com/yoursocialanxietybestie Check out my “Videos mentioned on the podcast” playlist on YouTube: https://youtube.com/playlist?list=PLCq7hPWn3jm-XY6jTEGNPoQFBXH9Pesgs EXPERT RESOURCES FOR SOCIAL ANXIETY: https://www.ellenhendriksen.com/free-resources and https://www.bashfulandbright.com/