S2. E19. How courage, connection, and practice help this dad chip away at social anxiety [Social Anxiety Besties Club interview: Chris]

Today you'll be hearing from Chris, a 29-year-old husband, dad, and software developer. Chris shares how he has had social anxiety and OCD since high school, and how he pushes himself to incorporate mini-exposures and "experiments" into his busy day-to-day life as a dad. He also candidly discusses how social anxiety impacts his parenting and what it was like to tell his wife about his anxiety and depression. We touch on sweating as well, which I know many listeners will find reassuring (nope, it's super not just you). JOIN THE CLUB: www.patreon.com/yoursocialanxietybestieSend me a voice message! https://podinbox.com/yoursocialanxietybestieBOOK A FREE, NO-PRESSURE PEER COACHING MEET AND GREET: https://calendly.com/sadie-hall/meetCheck out our Google Calendar for the Besties Club here!Intro/outro music: Move Your Body (Hallman Remix) by Loving Caliber, HallmanSupport the show