S2. E8. How do you set fitness goals when you struggle with body image issues?

I set a fitness goal that is (finally) NOT a number on the scale. But it's also not that simple.   Links:  Video mentioned: Y2K Fashion Gave Rise to EDs in Young Teens (and it’s coming back!) by Abbey Sharpe https://www.youtube.com/watch?v=ZrC6I9W5ISA   Submit questions and topics for future episodes here: https://forms.gle/iDu7AwWki7Rs475R8  Join the Social Anxiety Besties Club on Patreon! www.patreon.com/yoursocialanxietybestie  Check out my “Videos mentioned on the podcast” playlist on YouTube: https://youtube.com/playlist?list=PLCq7hPWn3jm-XY6jTEGNPoQFBXH9Pesgs  EXPERT RESOURCES FOR SOCIAL ANXIETY: https://www.ellenhendriksen.com/free-resources and https://www.bashfulandbright.com/