18. Mental Health and Conscious Parenting with Dr Zahra Oumar, Educational & Child Psychologist

In this week's episode, Ruthie sits down with Dr Zahra Oumar, Educational and Child Psychologist to talk about all things mental health, conscious parenting and her journey to getting her doctorate in psychology while raising a family of small children. We deep dive into the mindset and support that helped Dr Zahra, a daughter of immigrants, to back herself and persevere with her goal of becoming a Child psychologist. We also discuss the importance of self-awareness in parenting, changing outdated cultural beliefs and expanding our understanding of neurodivergence as a community. This episode will help you learn... How to prioritise your mental health How to parent more consciously How to persevere with your goals and dreams How to create a purpose-driven career focused on community Subscribe & Leave a Review Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you. Connect with guest: IG: ⁠⁠https://www.instagram.com/the_edpsych_mama/ Connect with Ruthie Connect on Instagram:⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠ Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠  Partnership and collaboration inquiries:⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠  Send me a voice note with your questions:⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠  Website:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠ About:  Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers. Podcast production: This podcast is produced by Ruthie Zerai Semere, and edited by Emmanuel Olugbenga. All rights reserved ®