Zanta with Ruthie Zerai

32 Episodes

1. 31. Healing and Growing with Joy and Ease

   Published: 11/7/2024
2. 30. Breaking the Cycle of Trauma and Generational Healing with Somatic Coach and Trauma Educator Effie Kli

   Published: 10/24/2024
3. 29. Honoring Your Limits: Breaking Free from Toxic Productivity.

   Published: 10/16/2024
4. 28. High-Functioning Burnout and Mental Health with Dr. Sumi Raghavan

   Published: 10/9/2024
5. 27. Creating Space For Your Growth

   Published: 10/2/2024
6. 26. Toxic Productivity: Why Women Work Too Much with Author and Coach Tamu Thomas

   Published: 9/24/2024
7. 25. Choosing the Right Coach or Therapist For You

   Published: 7/30/2024
8. 24. How To Stop Over-Giving and Heal from Unhealthy Helping

   Published: 6/27/2024
9. 23. Minimalism: The Secret to Editing Your Life with Professional Organiser Saga Lindberg

   Published: 6/21/2024
10. 22. How I Became An Accidental Podcaster!

    Published: 6/13/2024
11. 21. Biculturalism and Creating Your Own Third Way

    Published: 6/3/2024
12. 20. On Moving to Africa and Building the Business and Life of Your Dreams with Entrepreneur Jakiya Brown Thiaw

    Published: 5/24/2024
13. 19. Are You a Recovering Extrovert ? Introvert vs Extrovert Personality

    Published: 5/16/2024
14. 18. Mental Health and Conscious Parenting with Dr Zahra Oumar, Educational & Child Psychologist

    Published: 5/9/2024
15. 17. How to Get Over your Fear of Disappointing Others as You Grow

    Published: 5/1/2024
16. 16. Is People-Pleasing a Trauma Response?

    Published: 4/25/2024
17. 15. The Magic of Human Design & The Power of Trusting Your Intuition: An Interview with Coach Jazreena Harlow

    Published: 4/18/2024
18. 14. Boundaries 101: The Foundations of Boundaries

    Published: 4/11/2024
19. 13. What is Self-leadership ?

    Published: 3/31/2024
20. 12. Bonus episode: Season 1 Wrapped! (THANK YOU)

    Published: 3/2/2024