Zanta with Ruthie Zerai

13 Episodes

1. 12. Bonus episode: Season 1 Wrapped! (THANK YOU)

   Published: 3/2/2024
2. 11. Adult Friendships with Entrepreneur and Beauty Creator Delina Medhin

   Published: 2/23/2024
3. 10. Self-compassion Accelerates Your Growth!

   Published: 2/15/2024
4. 9. How Perfectionism is Delaying Your Progress & Growth.

   Published: 2/8/2024
5. 8. On The Power of Self-Awareness: Noticing is The First Step!

   Published: 2/2/2024
6. 7. How To Befriend Your Anger with Therapist Nicole Carter

   Published: 1/24/2024
7. 6. You Are The Answer!...(And Why No One Else Can Do This For You).

   Published: 1/16/2024
8. 5. Coaching or Therapy: Which do I Need?

   Published: 1/9/2024
9. 4. Bonus Episode: Visualise 2024 - Don't set Empty New Years resolutions, but set Aligned Intentions instead.

   Published: 12/30/2023
10. 2. What's Your Origin Story? Unpacking Limiting Beliefs and Fears!

    Published: 12/16/2023
11. 3. Nat Lue On: The Joy of Saying No, Setting Boundaries and Recovering from People Pleasing.

    Published: 12/4/2023
12. 1. My Story: Let's Get Personal...

    Published: 12/1/2023
13. Trailer: Welcome to the Zanta Podcast!

    Published: 5/7/2021