24. How To Stop Over-Giving and Heal from Unhealthy Helping

Over-giving and Unhealthy helping are themes that often come up in Ruthie's client work. Many of us have been conditioned to believe that we need to over-give, over-function and compulsively help others, unfortunately, and often, at our own expense. This episode will support you in starting to question your patterns around unhealthy helping and over-giving. This is an episode for all my fellow recovering people pleasers. Subscribe & Leave a Review Please subscribe and consider giving the Zanta podcast a 5-star review, it helps us grow the community and reach more people like you. Connect with Ruthie Connect on Instagram:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/ruthiezerai/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ Join the Newsletter for more exclusive content:⁠⁠⁠⁠⁠⁠⁠⁠https://ruthiezerai.myflodesk.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠  Partnership and collaboration inquiries:⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/contact⁠⁠⁠⁠⁠⁠⁠⁠  Send me a voice note with your questions:⁠⁠⁠⁠⁠⁠ ⁠⁠https://podcasters.spotify.com/pod/show/zanta/message⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.ruthiezerai.com/⁠⁠⁠⁠⁠⁠⁠⁠ About:  Ruthie Zerai is a Certified Life, Leadership and Business coach, a first-generation entrepreneur and a curious soul. This podcast is for people looking to grow into their full potential and create alignment in their lives, careers and businesses from the inside out, by finding their own answers. Podcast production: This podcast is produced and edited by Ruthie Zerai Semere. All rights reserved ®