140 Episodes

  1. 139. Spilling the Tea on Secrets

    Published: 10/21/2025

  2. 138. My Birthday Breakup

    Published: 10/1/2025

  3. 137. Get Outside + Connect

    Published: 9/17/2025

  4. 136. Health Setbacks

    Published: 9/6/2025

  5. 135. Your Energy

    Published: 8/19/2025

  6. 134. My Best Advice for 2025-26 School Year

    Published: 8/6/2025

  7. 133. The Cost of Beauty

    Published: 7/24/2025

  8. 132. Get Ready With Me Redos

    Published: 7/11/2025

  9. 131. Surround Yourself With

    Published: 6/30/2025

  10. 130. My Experience with Anxiety

    Published: 6/18/2025

  11. 129. Less Awkward with Dr. Cara Natterson

    Published: 5/31/2025

  12. 128. Peer Pressure

    Published: 5/21/2025

  13. 127. Do It Anyway

    Published: 4/23/2025

  14. 126. You Matter

    Published: 4/10/2025

  15. 125. Women's History: Inventions

    Published: 3/29/2025

  16. 124. Women's History: Rights

    Published: 3/14/2025

  17. 123. Girls Mentorship with Jill + Mary

    Published: 3/3/2025

  18. 122. Your Online Safety

    Published: 2/24/2025

  19. 121. Crushes + Ships pt. 2

    Published: 2/13/2025

  20. 120. Love Yourself

    Published: 2/5/2025

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This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.