10 for Teens + Tweens
A podcast by Empowerful Girls
140 Episodes
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119. Imposter Syndrome
Published: 1/30/2025 -
118. Lessons from Silence
Published: 1/22/2025 -
117. 2025 INs + OUTs
Published: 1/8/2025 -
116. Still Standing
Published: 1/1/2025 -
115. Boys will be ...
Published: 12/14/2024 -
114. Glimmers + Gratitude
Published: 11/30/2024 -
113. When You Don't Reach a Goal
Published: 11/12/2024 -
112. My Experience with ADHD
Published: 9/25/2024 -
111. News Media Literacy
Published: 9/12/2024 -
110. Building Trust
Published: 8/29/2024 -
109. Educated Girls Rock with Nisha Glenn
Published: 8/20/2024 -
108. My Best Advice for 2024-25 School Year
Published: 8/14/2024 -
107. Girls in STEM with Lexie Polevoi
Published: 8/6/2024 -
106. Lessons from Olympics
Published: 7/31/2024 -
105. Turn Confrontations into Conversations with Sharon McMahon Replay
Published: 7/17/2024 -
104. Procrastination
Published: 7/11/2024 -
103. Your Safety
Published: 7/2/2024 -
102. Planning for Success with Gitanjali Rao
Published: 6/26/2024 -
101. Inside Out 2
Published: 6/20/2024 -
100. One Hundred Episodes
Published: 6/12/2024
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
