140 Episodes

  1. 079. Why Thank You

    Published: 11/7/2023

  2. 078. Babysitting Basics

    Published: 10/20/2023

  3. 077. International Day of the Girl

    Published: 10/11/2023

  4. 076. It's Not You; It's the Clothes

    Published: 9/29/2023

  5. 075. How to Ask for Help

    Published: 9/22/2023

  6. 074. The Comparison Trap

    Published: 9/14/2023

  7. 073. Listen Up about Active Listening

    Published: 9/7/2023

  8. 072. My Best Advice for 2023-24 School Year

    Published: 8/29/2023

  9. 071. Empowering Entrepreneurs with Treppie's Jennifer Andrews

    Published: 8/10/2023

  10. 070. Barbie

    Published: 7/31/2023

  11. 069. Be AI Aware

    Published: 7/21/2023

  12. 068. Deal with Trolls

    Published: 7/7/2023

  13. 067. Tween + Teen Jobs

    Published: 6/23/2023

  14. 066. Coping with illness + loss

    Published: 5/26/2023

  15. 065. Grow Courage

    Published: 4/12/2023

  16. 064. Make Change Happen

    Published: 3/29/2023

  17. 063. Test the Media

    Published: 3/21/2023

  18. 062. Girls Changing the World

    Published: 3/8/2023

  19. 061. Stand Up For You

    Published: 3/2/2023

  20. 060. Rest

    Published: 2/14/2023

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This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.