140 Episodes

  1. 059. Hype Girl Yourself

    Published: 2/1/2023

  2. 058. Boundaries Crossing

    Published: 1/19/2023

  3. 057. The Problem with Popular

    Published: 1/11/2023

  4. 056. Word.

    Published: 1/4/2023

  5. 055. Reflection

    Published: 12/31/2022

  6. 054. Before and After

    Published: 12/23/2022

  7. 053. It's Giving

    Published: 12/9/2022

  8. 052. My Big Goal

    Published: 11/30/2022

  9. 051. Friendship Red Flags

    Published: 11/16/2022

  10. 050. Athlete Mental Performance with Lorrine Headrick

    Published: 11/9/2022

  11. 049. Gratitude Revisited

    Published: 11/2/2022

  12. 048. Compliments

    Published: 10/26/2022

  13. 047. Social Media with Dr. Jacquline Nesi

    Published: 10/18/2022

  14. 046. Puberty: Emotions + Healthy Habits

    Published: 10/11/2022

  15. 045. Puberty: Periods + Menstrual Cycles

    Published: 10/5/2022

  16. 044. Puberty: Shape and Body Hair

    Published: 9/27/2022

  17. 043. Puberty: What it is, Growth, Smell, Hair + Skin

    Published: 9/22/2022

  18. 042. Crushes + Ships pt. 1

    Published: 9/15/2022

  19. 041. Benefits of Boredom

    Published: 8/31/2022

  20. 040. Intuitive Eating with Laura Cragun

    Published: 8/16/2022

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This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.