10 for Teens + Tweens
A podcast by Empowerful Girls
140 Episodes
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019. Bullies with Nate Webb Part 2
Published: 7/21/2021 -
018. Bullies with Nate Webb Part 1
Published: 7/21/2021 -
017. Start A New Skill
Published: 6/1/2021 -
016. Get To Know You
Published: 5/19/2021 -
015. Manage Stress
Published: 4/27/2021 -
014. Apologize
Published: 4/14/2021 -
013. Make Friends Using Social Skills
Published: 4/1/2021 -
012. Extinguish Friendship Fires
Published: 3/16/2021 -
011. Find (and Be) a Good Friend
Published: 3/1/2021 -
010. Practice Self Love with Affirmations
Published: 2/12/2021 -
009. Find Peace Through Forgiveness
Published: 2/4/2021 -
008. What Makes You Unique
Published: 1/23/2021 -
007. Feel With Empathy
Published: 1/14/2021 -
006. Go Get Your Goals Girl
Published: 1/1/2021 -
005. Just Breathe
Published: 12/22/2020 -
004. Be The Good
Published: 12/3/2020 -
003. Choose Gratitude
Published: 11/24/2020 -
002. What You Can Control
Published: 11/17/2020 -
001. You Are Enough
Published: 11/10/2020 -
10 for Teens + Tweens Trailer
Published: 10/17/2020
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
