140 Episodes

  1. 039. My Best Advice for 2022-23 School Year

    Published: 8/9/2022

  2. 038. the DL on NGL

    Published: 7/16/2022

  3. 037. Get Along with Siblings

    Published: 7/6/2022

  4. 036. Turn Confrontations into Conversations with Sharon McMahon

    Published: 6/28/2022

  5. 035. Hype Girl Summer

    Published: 6/17/2022

  6. 034. Coping with Tragic News Events

    Published: 6/3/2022

  7. 033. Perfectionism

    Published: 5/18/2022

  8. 032. Mental Health and Mental Illness

    Published: 5/11/2022

  9. 031. Being Too Busy

    Published: 4/29/2022

  10. 030. Self Care for Stress

    Published: 4/12/2022

  11. 029. Reclaim the Rebel with Lizzy Cangro

    Published: 3/29/2022

  12. 028. No Boundaries with Gabby Salazar

    Published: 3/17/2022

  13. 027. What Women in History have in common

    Published: 3/11/2022

  14. 026. #NoFilterBeReal

    Published: 2/5/2022

  15. 025. Moving

    Published: 1/26/2022

  16. 024. Take these into 2022

    Published: 1/5/2022

  17. 023. lift.period with Lauren Busby

    Published: 10/22/2021

  18. 022. Say No

    Published: 10/13/2021

  19. 021. For When You're Sad

    Published: 9/19/2021

  20. 020. Cope with Change

    Published: 8/17/2021

6 / 7

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.   Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.