10 MINUTES TO LESS SUFFERING

304 Episodes

1. Why Is It Stressful Not To Know?

   Published: 8/1/2023
2. Set A Larger View Of Life

   Published: 7/25/2023
3. Can We Be Grateful For The Things We Wish Didn't Happen?

   Published: 7/18/2023
4. How Can We Achieve Inner Peace?

   Published: 7/11/2023
5. A Two Word Meditation: "So What?"

   Published: 7/3/2023
6. There Are Many Ways To Be Okay

   Published: 6/26/2023
7. The Right People Will Know How To Hold Our Love

   Published: 6/19/2023
8. Is Everything In The World Stressing You Out?

   Published: 6/14/2023
9. Insomnia? Here Is A New Perspective To Help You Fall Asleep!

   Published: 6/7/2023
10. Sometimes We Need To Choose Between Rejection and Regret

    Published: 5/30/2023
11. With Gratitude Optimism Is Sustainable

    Published: 5/22/2023
12. Maybe There Is Nothing To Fix

    Published: 5/16/2023
13. Do You Already Feel 2023 Exhaustion?

    Published: 5/9/2023
14. Can We Change Our Thoughts Before We Feel Unhappy?

    Published: 5/1/2023
15. You Don't Need To Be Certain To Be Happy

    Published: 4/24/2023
16. Are You Getting The Most Out Of Every Moment?

    Published: 4/17/2023
17. You Gotta Be Happy On The Way To Happy

    Published: 4/10/2023
18. Are You Looking For More Freedom?

    Published: 4/3/2023
19. Let It Be! Let It Be! Let It Be!

    Published: 3/27/2023
20. Do You Have Post Pandemic Stress?

    Published: 3/20/2023