10 Seconds To Air
A podcast by Guillen Media LLC

56 Episodes
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What's next on 10 Seconds to Air?
Published: 5/10/2024 -
8 Weeks to Calm with Danny Penman and Mark Williams
Published: 1/29/2024 -
Mindful Communication with Sharon Salzberg
Published: 1/15/2024 -
Reignite Your Curiosity With Scott Shigeoka
Published: 12/27/2023 -
The Sunny Side of Hospice with Nurse Hadley
Published: 12/11/2023 -
Honoring the Work of Comedian Lenny Bruce Through Actor Ronnie Marmo
Published: 11/21/2023 -
Parenting Your Adult Child in Changing Times with Dr. Laurence Steinberg, Ph.D.
Published: 11/10/2023 -
Let's Talk About Sex with "She Comes First" Author Ian Kerner
Published: 10/30/2023 -
Train Your Mind with Mental Skills Coach Graham Betchart
Published: 10/16/2023 -
Facing Your Imposter with Dr. Jill Stoddard
Published: 9/25/2023 -
Everyday Shakespeare
Published: 9/18/2023 -
The NFL’s Ephraim Salaam on What It Takes To Excel
Published: 9/7/2023 -
Growing Women's Soccer with Angel City Football Club Co-Founder & President Julie Urhman
Published: 8/28/2023 -
TV Executive Nely Galan on Power, Money, and Finding Your Voice
Published: 7/26/2023 -
Serial CEO Jill Layfield on Storytelling and Emotional Intelligence
Published: 7/17/2023 -
The "Weekend Warrior" - Dr. Klapper on Living with Passion and Avoiding Surgery
Published: 7/10/2023 -
The Benefits of Stress, Exercise and Willpower with Kelly McGonigal, PhD.
Published: 7/3/2023 -
NYT Food Writer Melissa Clark On Cooking As A Love Language
Published: 6/26/2023 -
How Art Can Change Your Life with Will Day
Published: 6/7/2023 -
The Argument for Good Argument with Bo Seo
Published: 5/31/2023
We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving presentations, talking to loved ones and co-workers, and interacting with our surroundings.In this podcast, the globe’s top achievers and experts reveal their communication hacks and what goes through their mind 10 seconds before a big moment.10 Seconds to Air host Alita Guillen brings her curiosity and common sense to each episode. Her fun and relaxed style makes you feel as though you are in the room and leads to an informative conversation that is both inspiring and thought-provoking. For more information:https://linktr.ee/alitaguillen