100% Real With Ruby; no #BS health, fitness & mindset

347 Episodes

1. #264; the inside scoop to your health & fitness goals; hard times. Challenges. The things you need to know in your journey w/ Elise

   Published: 4/28/2023
2. #263; Menopausing So Hard - Amanda Thebe

   Published: 4/21/2023
3. #262; How mindset, stress, negative body image impacts your gut + Exercise's role in this/ Gab Fundaro pt 2

   Published: 4/13/2023
4. #261; is your diet causing havoc to your GUT HEALTH?/ Gab Fundaro pt 1

   Published: 4/7/2023
5. #260/ on all things creatine; optimizing mental & physical performance, body composition & results/ Scotty Forbes

   Published: 3/31/2023
6. #259/ You need to accept THIS about yourself & your goals if you want to succeed – Ariel Zeigler

   Published: 3/24/2023
7. #258; JUST BECAUSE YOURE DOING THE RIGHT THINGS AND PUTTING IN THE EFFORT Doesnt automatically mean results/ way what? Kenny & sarah Lipton

   Published: 3/17/2023
8. #257; The route to true transformation & realistic expectations + the good & bad social media - Kenny & Sarah Lipton

   Published: 3/10/2023
9. #256 the mindset & expectations of fatloss and building muscle for BEST results / Nikias Tomasiello

   Published: 3/3/2023
10. #255; The mindset & identity shifts for lifechanging & transformative success/ Kait

    Published: 2/24/2023
11. #254 Your ultimate guide for fatloss, avoiding the BS & keeping your sanity/ Alan Aragon

    Published: 2/16/2023
12. #253; THE TRUTH about building muscle & can you get rapid results? Luke Leaman p4

    Published: 2/11/2023
13. #252/ How can we optimize our fatloss results to reveal a lean body? Supplement or not to supplement? Luke Leaman p3

    Published: 2/10/2023
14. #251; What you eat is KEY; what isn’t spoken about for an optimal physique; protein, carbs, fats & QUALITY of macros. Luke Leaman p2

    Published: 2/2/2023
15. #250/ Building an amazing physique. The fact, the fiction & confusion. What’s the truth? Luke Leaman p1

    Published: 1/27/2023
16. #249 - Knowing deep down it’s time for change, but still repeating the same painful, exhausting cycle/ Dillon Phaneuf

    Published: 1/20/2023
17. #248. REPLAY- Marci Nevin: Stop digging a bigger grave with a bigger price to pay; your dieting approach

    Published: 1/13/2023
18. #247; Ali Gilbert REPLAY - KNOW WHAT IT TAKES TO GET YOUR DREAM BODY which may not be what you think

    Published: 1/6/2023
19. #246 - you arent the person you used to be; are you stopping yourself from your potential?

    Published: 12/16/2022
20. #245 Susan Niebergall; why most people struggle, importance of muscle & strength, maintenance magic + more

    Published: 12/9/2022