100% Real With Ruby; no #BS health, fitness & mindset

347 Episodes

1. 284/ Let’s figure it out; you arent stuck. Your internal beliefs will make it into your external reality through your behaviours; Kait Ann Michelle

   Published: 8/25/2023
2. #283/ Body fat machines & other aesthetic measures are FOOLING you/ EP 8 The Anti-Wellness Wank3ry Series Ruby Cherie x Tom Bainbridge

   Published: 8/19/2023
3. #282/ Building a SUCCESS mindset, getting better LASTING outcomes, charging your batteries & whats needed to WIN longterm; Dr Josh Smith

   Published: 8/11/2023
4. 281/ SLEEP. The Anti-Wellness Wank3ry Series Ep 7. Ruby Cherie x Tom Bainbridge

   Published: 8/3/2023
5. #280 Mike T Nelson - you cant hack physiology or biology. Magic in context. cardio? fat burning? are you running off sugar?

   Published: 7/27/2023
6. 279/ Artificial sweeteners. The Anti-Wellness Wank3ry Series Ep 6. Ruby Cherie x Tom Bainbridge

   Published: 7/21/2023
7. #278; What the LEAN, STRONG DEFINED LOOK really takes- Anti-Wellness Wank3ry Series Ep 5 Ruby Cherie x Tom Bainbridge

   Published: 7/14/2023
8. #277; Scales, training logs, your body. How do you make & measure PROGRESS LONG-TERM + the most important YET OVERLOOKED piece. Ft Dillon Phaneuf

   Published: 7/7/2023
9. #276; Stop letting your identity be based off your physical results; they are the biggest lagging indicator - Jared Hamilton

   Published: 6/30/2023
10. #275 Women arent small men but we arent snowflakes either -on fatloss and getting results

    Published: 6/27/2023
11. #274; Gareth Sapstead/ Programming for long term physique goals & how to maximize our training/ the Fitness Maverick

    Published: 6/23/2023
12. #273/ Gareth Sapstead/ Everyone wants to #lookgoodnaked & have that lean, sculpted dream physique… So HOW do you train for it?/ The Fitness Maverick

    Published: 6/16/2023
13. 272/ ALCOHOL; INFLAMMATION. The Anti-Wellness Wank3ry Series Ep 2 Ruby Cherie x Tom Bainbridge

    Published: 6/13/2023
14. #271/ Do you want weight loss OR do you want a radical physique change? Body image, comparisons & realities/ Jess Dalglish

    Published: 6/9/2023
15. #270; Jordan Syatt- TOP TIPS, MOTIVATION, making weightloss easier; overcoming struggles or fall off the wagon, making results a forever thing; harsh realities online

    Published: 6/2/2023
16. #269 - Tying it all together the best results; what does it really take & what happens when results dont happen fast enough / Kelly Mack

    Published: 5/26/2023
17. 268/ INFLAMMATION; The Anti-Wellness Wank3ry Series Ep 1/ Ruby Cherie x Tom Bainbridge

    Published: 5/22/2023
18. #267; optimizing your results, pushing past plateaus, getting strong & building your best body and life/ Tom Bainbridge pt 3

    Published: 5/19/2023
19. 266; Stop sabotaging your metabolism & nutrition & enhance your long term training success PRO FITNESS & WELLNESS for life p2/ Tom Bainbridge

    Published: 5/12/2023
20. 265/ Cold exposure, coffee in the AM & hormones. Cortisol & fat burning; ANTI FITNESS, WELLNESS & FATLOSS WANK3RY p1 / Tom Bainbridge

    Published: 5/5/2023