12 Minute Meditation

221 Episodes

1. Observe the Wandering Mind with Enrique Collazo

   Published: 7/22/2020
2. Cultivate Embodied Awareness with Sebene Selassie

   Published: 7/20/2020
3. Place Your Attention on the Nature of Your Mind with Vinny Ferraro

   Published: 7/17/2020
4. Softly Focus Your Awareness with Susan Kaiser Greenland

   Published: 6/22/2020
5. Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling

   Published: 6/18/2020
6. Turning Awareness into Action with Michelle Maldonado

   Published: 6/17/2020
7. Remember That You Are Enough with Spencer Sherman

   Published: 6/10/2020
8. Fully Experience the Present with Jay Vidyarthi

   Published: 6/1/2020
9. Practice Forgiveness with Carley Hauck

   Published: 5/20/2020
10. Embrace Fear with Loch Kelly

    Published: 5/1/2020
11. Gather Your Energy with Sharon Salzberg

    Published: 4/14/2020
12. Find Calm and Equanimity with Linda Graham

    Published: 4/8/2020
13. A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein

    Published: 3/26/2020
14. Cool the Fires of Reactivity with Willem Kuyken

    Published: 3/25/2020
15. STOP Practice with Rhonda Magee

    Published: 2/21/2020
16. Where Does the Path of Mindfulness Lead?

    Published: 2/21/2020
17. The Gift of Being Alive: A Q&A with Rhonda Magee

    Published: 2/20/2020
18. RAIN Meditation with Tara Brach

    Published: 12/17/2019
19. Tame Feelings of Shame with Patricia Rockman

    Published: 11/28/2019
20. Asking For and Receiving Help with Tara Healey

    Published: 10/21/2019