12 Minute Meditation

221 Episodes

1. A Mindfulness Practice for Pain with Christiane Wolf

   Published: 10/21/2019
2. Soften, Soothe, Allow

   Published: 10/21/2019
3. Reflection on Core Values

   Published: 10/21/2019
4. How Would You Treat a Friend in Pain

   Published: 10/21/2019
5. Zooming Out for Pain

   Published: 10/21/2019
6. Zooming in for Pain

   Published: 10/21/2019
7. Mindfulness and Pain: What the Research Tells Us

   Published: 10/21/2019
8. When Pain Leads to Loneliness and Isolation

   Published: 10/21/2019
9. What Mindfulness Is…and How It Could Help with Pain

   Published: 10/21/2019
10. Letting Go of Guilt: Discovering Strength in Self-Compassion

    Published: 10/21/2019
11. Chronic Pain

    Published: 10/21/2019
12. Desk Chair Body Scan

    Published: 10/1/2019
13. A Mindfulness Practice to Notice the Mind-Body Connection

    Published: 8/7/2019
14. Stay in the Moment with JG Larochette

    Published: 6/14/2019
15. Soft Belly Breathing with Jillian Pransky

    Published: 4/30/2019
16. Find Your Loving-Kindness Phrases with Chris Germer

    Published: 4/25/2019
17. Cultivating Our Attention

    Published: 3/28/2019
18. Mindfulness Meditation for Beginners

    Published: 3/28/2019
19. 5-Minute Breathing Practice

    Published: 3/21/2019
20. Observe Thoughts Without Judgment with Jon Kabat-Zinn

    Published: 3/20/2019